https://www.nelsonstrengthconditioning.com/blog daily 0.75 2023-12-06 https://www.nelsonstrengthconditioning.com/blog/is-saunaing-really-that-good-for-you monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5fc55e28bda9c57a97dbffb1/adbd0df7-494b-4b8f-a46e-70fa25bfcb11/1-s2.0-S0531556521002916-gr2_lrg+%281%29.jpg Blog - Is Saunaing Really That Good For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nelsonstrengthconditioning.com/blog/one-thing-your-training-is-likely-lacking monthly 0.5 2023-11-04 https://www.nelsonstrengthconditioning.com/blog/considerations-for-high-intensity-interval-training-on-aerobic-fitness monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/5fc55e28bda9c57a97dbffb1/639135d9-bfa8-497b-9b82-c296d9614ae0/m_zoi180168f1.png Blog - Considerations For High Intensity Interval Training On Aerobic Fitness - Make it stand out JAMA Network Open. 2018;1(6):e183605. doi:10.1001/jamanetworkopen.2018.3605 https://images.squarespace-cdn.com/content/v1/5fc55e28bda9c57a97dbffb1/582858e7-d6c4-4efe-87b0-7f430d8c8dd6/Screenshot+2023-10-03+215844.png Blog - Considerations For High Intensity Interval Training On Aerobic Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nelsonstrengthconditioning.com/blog/should-i-be-deloading monthly 0.5 2023-09-02 https://www.nelsonstrengthconditioning.com/blog/leaning-forward-in-the-squat-amp-how-to-fix-it monthly 0.5 2023-08-05 https://www.nelsonstrengthconditioning.com/blog/should-i-be-using-a-belt monthly 0.5 2023-07-01 https://www.nelsonstrengthconditioning.com/blog/resistance-training-for-increased-bone-mineral-density monthly 0.5 2023-06-03 https://www.nelsonstrengthconditioning.com/blog/kbs-vs-dbs-which-is-better monthly 0.5 2023-05-06 https://www.nelsonstrengthconditioning.com/blog/conditioning-is-it-important monthly 0.5 2023-04-01 https://www.nelsonstrengthconditioning.com/training-options daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/5fc55e28bda9c57a97dbffb1/4d2d64ad-d271-493e-8350-3543f194af3e/0H3A2430.jpg Training Options https://images.squarespace-cdn.com/content/v1/5fc55e28bda9c57a97dbffb1/5e2b641f-88ef-446d-9b1e-dc8520468cea/20230724_195959+%281%29.jpg Training Options https://images.squarespace-cdn.com/content/v1/5fc55e28bda9c57a97dbffb1/28e7344b-f3d7-4ce6-b4ab-f3e419b92875/0H3A1673-2.jpg Training Options https://images.squarespace-cdn.com/content/v1/5fc55e28bda9c57a97dbffb1/39db60da-2de5-4a52-a419-af5431fe8e72/20221022065321_IMG_5243.jpg Training Options https://www.nelsonstrengthconditioning.com/coach daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5fc55e28bda9c57a97dbffb1/1606951631249-RFG4PSPF4VEVWO5SZ761/IMG_20201121_100415_3.jpg Coach - Trevor Nelson, CSCS Trevor has been a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) since 2015. A CSCS is a professional who applies scientific knowledge to train and write programs for athletes with the primary goal of improving athletic performance. This is a step above what is required of most personal trainers. Trevor has also received past certifications as a CrossFit Level 1 Trainer and a CrossFit Weightlifting Coach. Trevor has worked with general population to athletes of all levels; from recreational lifters, to high school athletes, to college and professional/Olympic levels. Besides having been weight training for over 10 years, Trevor used to be a competitive soccer player for 10 years as well. Additionally, Trevor has achieved his Black Belt in Krav Maga having trained for 12 years and counting, and has also trained for several years in Mixed Martial Arts, Brazilian Jiu-Jitsu, Muay Thai, Judo, and Tae Kwon Do. 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